Bulgurfiber

In addition to energy-providing carbohydrates, the same portion has 8 grams of fiber. Bulgur contains some soluble fiber, but about 90 percent of the wheat ...

2022年5月22日 — One cup of easy-to-cook bulgur offers 8g fiber and more than 5g protein, making the whole grain a good choice for both vegetarians and ...

2019年7月1日 — It's a great source of fiber, plant-based protein, manganese, magnesium, iron and B vitamins. Studies find that whole-grain intake can be ...

2021年12月16日 — Bulgur nutrition · Calories: 151 · Carbs: 34 grams · Protein: 6 grams · Fat: less than 1 gram · Fiber: 8 grams · Vitamin B6: 8% of the DV · Pantothenic ...

Fiber, total dietary, 4.5, g ; Total Sugars, 0.1, g ; Calcium, Ca, 10, mg ; Iron, Fe, 0.96, mg.

Fiber, total dietary (g). 8.19. Calcium, Ca (mg). 18.2. Iron, Fe (mg). 1.75. Magnesium, Mg (mg). 58.24. Phosphorus, P (mg). 72.8. Potassium, K (mg). 123.76.

2022年9月14日 — Calories: 76 · Fiber: 4 grams · Protein: 3 grams · Sodium: 5 milligrams · Fat: 0 grams · Cholesterol: 0 grams · Carbohydrates: 17 grams · Sugar: 0 ...

2023年6月30日 — Sunnyland Mills said high fiber bulgur is manufactured by triple cleaning, parboiling, drying, cracking and sifting the grains to uniform ...

2023年10月27日 — If you're wondering if bulgur is a healthy option, the answer is a resounding yes. You get 6 grams of protein, 8 grams of fiber, and a variety ...

Yummmy Bulgur Wheat is good source of fiber, and a staple of Mediterranean, Middle Eastern and Caribbean region. Because bulgur is made by cooking the ...